How to Make the Perfect Acai Bowl

Now, I'm sure you all know about the Acai Bowl hype that's been going on for a few years now. You can find an Acai Bowl in almost every health food store, gym, smoothie/juice bar, and in MANY restaurants (especially in Los Angeles), and everyone seems to be eating them. What is so special about these Acai Bowls? You might ask.

The acai berry is not only filled with TONS of antioxidants to fight against damage from free radicals (which can be found in berries and other fruits and veggies as well), but it is also filled with protein and healthy fats, including omega 3's and 6's. Just one packet of frozen acai berry contains more protein than an egg! For this reason, it is classified as a superfood.

When pairing this awesome superfood with other nutritionally dense ingredients, you can create a filling, incredibly healthy, and out of this world delicious meal- known as the Acai Bowl. Even though you can easily buy an Acai Bowl from your favorite health store or restaurant, it is so much cheaper to make at home. Not only that, but it tastes better too!

Since there are SO many ways to make acai bowls, and it can sometimes be confusing for some, I thought i'd share my go-to acai smoothie recipe. When I'm in the mood for an acai bowl (which is almost everyday- i'm obsessed), I usually come up with a smoothie + topping combo on the spot; however, there is a smoothie recipe that I make almost always, because to me, it is the most delicious and pairs good with almost any topping you could possibly think of! I hope you enjoy it as much as I do...

Rachel's Signature Acai Bowl Smoothie Recipe

• 1 "Sambazon" unsweetened acai smoothie packet (can be purchased at almost any grocery store or health food store)
• 1 huge handful of spinach
• 1/2 banana
• 1/2 cup frozen berries
• 1/4 cup frozen mango
• 1 heaping tsp maca powder
• 1/3 cup almond milk (or any non-dairy milk)
• 1/4 tsp cinnamon
• 1 stevia packet or 1 tbsp agave

Blend all ingredients together & you have the perfect smoothie base for your acai bowl! 

Now when it comes to toppings, the possibilities are endless! I usually top mine with 1/2 sliced banana, 1/2 sliced mango or berries, raw granola or homemade granola, nuts, and cacao nibs. Sometimes I use chia seeds, goji berries, coconut chips, fresh sliced coconut, carob chips, vegan chocolate chips, mulberries, seeds...pretty much anything you could think of! It all really depends on preference and what you feel like having at the moment.


I hope you'll use this recipe to create your own delicious acai bowl and reap the benefits of this beautiful berry

xxx
Rachel